{"title":"Mind Body \u0026 Spirit","description":null,"products":[{"product_id":"9781861972781","title":"The 48 Laws Of Power","description":"\u003ch3\u003eAuthor:  Greene, Robert \u003c\/h3\u003e\u003ch4\u003eSociety \u0026amp; culture: general\u003c\/h4\u003e\u003ch5\u003ePublished on 20 November 2000 by Profile Books Ltd in the United Kingdom as part of 'The Modern Machiavellian Robert Greene' series.\u003cbr\u003e\u003cbr\u003ePaperback | 480 pages\u003cbr\u003e234 x 168 x 25 | 682g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE MILLION COPY INTERNATIONAL BESTSELLER'Sun Tzu better watch his back' New York Magazine 'If power is your ultimate goal, this is the book you need' The Times'At last, the book to help you scheme your way into the upper echelons of power' Daily ExpressAmoral, cunning, ruthless, and instructive, this piercing work distils three thousand years of the history of power into forty-eight well-explicated laws. As attention-grabbing in its design as it is in its content, this bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun-tzu, Carl von Clausewitz, and other great thinkers. Some laws require prudence ('Law 1: Never Outshine the Master'), some stealth ('Law 3: Conceal Your Intentions'), and some the total absence of mercy ('Law 15: Crush Your Enemy Totally'), but like it or not, all have applications in real-life situations. Illustrated through the tactics of Queen Elizabeth I, Henry Kissenger, P T Barnum, and other famous figures who have wielded - or been victimised by - power, these laws will fascinate any reader interested in gaining, observing or defending against ultimate control.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":45243787706666,"sku":"9781861972781","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781861972781.jpg?v=1773927741"},{"product_id":"9781780725901","title":"Just One Thing : How simple changes can transform your life","description":"\u003ch3\u003eAuthor:  Mosley, Dr Michael \u003c\/h3\u003e\u003ch4\u003eHealth \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 6 July 2023 by Octopus Publishing Group (Short Books Ltd) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 208 pages\u003cbr\u003e125 x 196 x 16 | 182g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.\u003c\/p\u003e\u003cp\u003eBased on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.\u003c\/p\u003e\u003cp\u003eDid you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":45523797705002,"sku":"9781780725901","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781780725901_a34e7d24-70cf-4c91-bc1f-5cb90ef92a38.jpg?v=1773927728"},{"product_id":"9781526648099","title":"I Want to Die but I Want to Eat Tteokbokki : The International bestseller","description":"\u003ch3\u003eAuthor:  Sehee, Baek, Hur, Anton \u003c\/h3\u003e\u003ch4\u003eKorea\u003c\/h4\u003e\u003ch5\u003ePublished on 6 July 2023 by Bloomsbury Publishing PLC in the United Kingdom as part of 'the I Want to Die but I Want to Eat Tteokbokki' series.\u003cbr\u003e\u003cbr\u003ePaperback | 208 pages\u003cbr\u003e198 x 128 x 13 | 154g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e**THE SEQUEL I WANT TO DIE BUT I STILL WANT TO EAT TTEOKBOKKI OUT NOW**THE PHENOMENAL SUNDAY TIMES  AND INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' RedPSYCHIATRIST: So how can I help you?  ME: I don’t know, I’m – what’s the word – depressed? Do I have to go into detail? Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal. But if she's so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like? Recording her conversations with her psychiatrist over 12 weeks, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close and to reach for in times of darkness.\u003c\/p\u003e\u003cp\u003eI Want to Die but I Want to Eat Tteokbokki comes in three different colours; the colour you receive will be chosen at randomI Want to Die But I Want to Eat Tteokbokki was a Sunday Times bestseller w\/e 1st Nov 2025\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":45552669294890,"sku":"9781526648099","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781526648099.jpg?v=1773927710"},{"product_id":"9781783255238","title":"The Knowledge : Your guide to female health – from menstruation to the menopause","description":"\u003ch3\u003eAuthor:  Arif, Dr Nighat \u003c\/h3\u003e\u003ch4\u003eWomen's health\u003c\/h4\u003e\u003ch5\u003ePublished on 3 August 2023 by Octopus Publishing Group (Aster) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 256 pages, 76 colour illustrations and diagrams\u003cbr\u003e196 x 242 x 25 | 968g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri\/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help. This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.\u003c\/p\u003e\u003cp\u003eThe Knowledge is for everyone - and this book encompasses all experiences, including the perspectives of women of colour, people of all abilities and cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. This is a life-saving book for all genders, ages and communities. From the young preteen hoping to understand their first period, to the couple experiencing fertility issues, to the single father raising teenage daughters, to the person unknowingly experiencing early signs of gynaecological cancer: this book is an indispensable asset for us all.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":45896622309674,"sku":"9781783255238","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781783255238.jpg?v=1773927729"},{"product_id":"9780241982105","title":"Everything I Know About Love","description":"\u003ch3\u003eAuthor:  Alderton, Dolly \u003c\/h3\u003e\u003ch4\u003eDiaries, letters \u0026amp; journals\u003c\/h4\u003e\u003ch5\u003ePublished on 7 February 2019 by Penguin Books Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 368 pages\u003cbr\u003e197 x 127 x 22 | 274g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTIKTOK BOOK AWARDS WINNER 2023“Nearly everything I know about love, I've learnt from my long-term friendships with women.”I know that love can be loud and jubilant. It can be dancing in the swampy mud and the pouring rain at a festival and shouting “YOU ARE AMAZING” over the band. It’s laughing until you wheeze. It’s walking along the street together on a Saturday night and feeling an entire city is yours.\u003c\/p\u003e\u003cp\u003eI also know that love is a pretty quiet thing. It’s lying on the sofa together drinking coffee, talking about where you’re going to go that morning to drink more coffee. It’s folding down pages of books you think they’d find interesting.\u003c\/p\u003e\u003cp\u003eI know that love happens under the splendour of fireworks and sunsets, but also happens when you’re lying on blow-up airbeds in a childhood bedroom, sitting in A\u0026amp;E or in the queue for a passport.\u003c\/p\u003e\u003cp\u003eEverything I Know About Love is a celebration of our female friendships, of our messy years, and of growing up together. Glittering with wit, heart, and humour, it’s a book to share with every woman you’ve ever been lucky enough to call a friend.\u003c\/p\u003e\u003cp\u003e*****WHAT READERS ARE SAYING:‘A book every girl in her 20s needs to read’‘I’ll never stop recommending this book’‘This is my comfort book! I LOOOOVE THIS BOOK TO MY CORE’‘I wish I could read it for the first time again’A Sunday Times bestseller, September 2022TikTok Book Awards Winner, August 2023\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":46451871088938,"sku":"9780241982105","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9780241982105_8e997e5b-ed8a-4683-8edd-fa7b786f9871.jpg?v=1773927694"},{"product_id":"9781507215876","title":"The Green Witch's Garden : Your Complete Guide to Creating and Cultivating a Magical Garden Space","description":"\u003ch3\u003eAuthor:  Murphy-Hiscock, Arin \u003c\/h3\u003e\u003ch4\u003eWitchcraft \u0026amp; Wicca\u003c\/h4\u003e\u003ch5\u003ePublished on 20 January 2022 by Adams Media Corporation in the United States as part of 'the Green Witch Witchcraft Series' series.\u003cbr\u003e\u003cbr\u003eHardback | 224 pages, 4-colour\u003cbr\u003e186 x 239 x 22 | 492g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCreate your own enchanting witch’s garden and draw energy from the earth with this guide to cultivating your very own magical ingredients.\u003c\/p\u003e\u003cp\u003eA green witch embraces the power of nature, draws energy from the earth and the universe, and relies on stones, plants, flowers, and herbs for healing. In The Green Witch’s Garden, you will learn how to create your own magical space to enhance your witchcraft practice.\u003c\/p\u003e\u003cp\u003e With information on how to plan and design your sacred garden and tips and tricks to growing and harvesting magical ingredients, this book will allow you to take control of your practice and more deeply connect with the earth. Let experienced witch and author of The Green Witch Arin Hiscock-Murphy guide you on your path to creating your personal piece of nature.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":46451872071978,"sku":"9781507215876","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781507215876_b8e41449-5b1c-494d-bb53-f63689afd9bf.jpg?v=1773927710"},{"product_id":"9780241480076","title":"B.K.S. Iyengar Yoga The Path to Holistic Health : The Definitive Step-by-step Guide","description":"\u003ch3\u003eAuthor:  Iyengar, B.K.S. \u003c\/h3\u003e\u003ch4\u003eFitness \u0026amp; diet\u003c\/h4\u003e\u003ch5\u003ePublished on 6 May 2021 by Dorling Kindersley Ltd (DK) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 432 pages\u003cbr\u003e224 x 284 x 35 | 1936g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar.  Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.\u003c\/p\u003e\u003cp\u003eWhether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":46451872366890,"sku":"9780241480076","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9780241480076_540e426f-72ed-4ef3-95a8-8af0d8f3ff7d.jpg?v=1773927688"},{"product_id":"9780241539590","title":"Manifest","description":"\u003ch3\u003eAuthor:  Nafousi, Roxie \u003c\/h3\u003e\u003ch4\u003eAssertiveness, motivation \u0026amp; self-esteem\u003c\/h4\u003e\u003ch5\u003ePublished on 6 January 2022 by Penguin Books Ltd (Michael Joseph Ltd) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 192 pages\u003cbr\u003e140 x 206 x 19 | 266g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCHANGE YOUR LIFE IN 2025 – AND BEYOND – WITH THE INSTANT SUNDAY TIMES BESTSELLER***Manifest is the Cambridge dictionary 'Word of the Year' 2024***The millennial answer to The Secret' VOGUE'The ultimate queen of manifesting' GLAMOUR UK'A roadmap for a more positive way of life' FINANCIAL TIMES*AS SEEN ON THIS MORNING*MANIFEST is the original and essential guide for anyone wanting to feel more empowered and be more intentional in their life. Self-development coach and 'Queen of Manifesting' Roxie Nafousi shows how in just seven simple steps you can understand the true art of manifestation and learn how to create the life you have always dreamed of.\u003c\/p\u003e\u003cp\u003eWhether you want to attract your soulmate, find the perfect job or your dream home, or simply discover more inner-peace and confidence, MANIFEST will teach you exactly how to get there in just 7 steps . . .\u003c\/p\u003e\u003cp\u003e1. Be clear in your vision2. Remove fear and doubt3. Align your behaviour4. Overcome tests from the universe5. Embrace gratitude without caveats6. Turn envy into inspiration7. Trust in the universeA meeting of science and wisdom, manifesting is a philosophy and a self-development practice to help you reach for your goals, recognize your worth and live your best life.\u003c\/p\u003e\u003cp\u003eUnlock the magic for yourself and begin your journey to turning your dreams into reality.\u003c\/p\u003e\u003cp\u003e'The face of manifesting in Britain' THE TIMES'The essential guide to anyone and everyone wanting to feel more empowered in their lives' GLAMOUR UK'With her books continuing to inspire readers, Roxie’s proving that manifesting is more than just a word—it’s a way of life' HELLO FASHION'Buy the book, do the work, and watch your life change' ***** Reader Review'The 'go-to' manifesting handbook' ***** Reader Review*Sunday Times bestseller, August 2023\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":46451872956714,"sku":"9780241539590","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9780241539590_c954412b-8943-4b0b-9dd3-22f748fabfe9.jpg?v=1773927688"},{"product_id":"9781529910391","title":"The Book You Want Everyone You Love* To Read *(and maybe a few you don’t) : THE SUNDAY TIMES BESTSELLER","description":"\u003ch3\u003eAuthor:  Perry, Philippa \u003c\/h3\u003e\u003ch4\u003eFamily \u0026amp; relationships\u003c\/h4\u003e\u003ch5\u003ePublished on 12 October 2023 by Cornerstone (Cornerstone Press) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 224 pages\u003cbr\u003e204 x 134 x 21 | 284g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e** Get closer the people who matter the most with the help of the nation's favourite therapist, PHILIPPA PERRY **'Brilliant ... Very few self-help books are this wise' THE TIMES, Best Books of the Year'Life bible incoming: Philippa Perryâ€™s sage (and witty) advice will have you re-evaluating all the relationships in your life' STYLIST'I LOVE Philippa Perry and think sheâ€™s wise and brilliant'BELLA MACKIE'Philippa Perry is one of the wisest, most sane and secure people Iâ€™ve ever met'Decca Aitkenhead, SUNDAY TIMES'Philippa Perry is a superwoman'CHRIS EVANSLife is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage.\u003c\/p\u003e\u003cp\u003eIn this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems.\u003c\/p\u003e\u003cp\u003eHow do you find and keep love? What can you do to manage conflict better? How can you get unstuck and cope with change and loss? What does it mean to you to be content? Are other people just annoying or are you the problem?With a healthy dose of sanity, Philippa Perry's compassionate advice could help you become a happier, wiser person.\u003c\/p\u003e\u003cp\u003eIncludes some material adapted from the Ask Philippa columns in Observer Magazine.\u003c\/p\u003e\u003cp\u003eSunday Times bestseller on the 22\/10\/23\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":46839757046058,"sku":"9781529910391","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781529910391.jpg?v=1773927721"},{"product_id":"9780749953089","title":"Mindfulness : A practical guide to finding peace in a frantic world","description":"\u003ch3\u003eAuthor:  Williams, J. Mark G., Penman, Dr. Danny \u003c\/h3\u003e\u003ch4\u003eCoping with anxiety \u0026amp; phobias\u003c\/h4\u003e\u003ch5\u003ePublished on 5 May 2011 by Little, Brown Book Group (Piatkus Books) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 288 pages\u003cbr\u003e153 x 232 x 22 | 358g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby WaxAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":46883988308266,"sku":"9780749953089","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9780749953089_d5e062f5-9699-41ed-9945-7e039f01ec6f.jpg?v=1773927698"},{"product_id":"9781786330895","title":"Ikigai : The Japanese secret to a long and happy life","description":"\u003ch3\u003eAuthor:  Garcia, Hector, Miralles, Francesc \u003c\/h3\u003e\u003ch4\u003eJapan\u003c\/h4\u003e\u003ch5\u003ePublished on 7 September 2017 by Cornerstone (Hutchinson) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 208 pages\u003cbr\u003e134 x 185 x 24 | 268g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE INTERNATIONAL PHENOMENON: discover ikigai, the Japanese secret to a long and happy life from the world’s longest living people.\u003c\/p\u003e\u003cp\u003e‘A practical guide to seeking a long, healthy and happy life.’ Liz Earle‘Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them.’ Marie Kondo'I read it and it's bewitched me ever since. I'm spellbound.' Chris EvansWe all have an ikigai.\u003c\/p\u003e\u003cp\u003eIt's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'.\u003c\/p\u003e\u003cp\u003eIt's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.\u003c\/p\u003e\u003cp\u003eFinding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.\u003c\/p\u003e\u003cp\u003eDo that, and you can make every single day of your life joyful and meaningful.\u003c\/p\u003e\u003cp\u003e'A refreshingly simple recipe for happiness.' Stylist'Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.' Neil Pasricha, bestselling author of The Happiness Equation'You've tried hygge and lagom - but it turns out ikigai is the key to happiness' IndependentAVAILABLE NOW: The Four-Way Path, a guide to how Indian spirituality holds the key to a life of happiness and purpose - the new book from the bestselling authors of Ikigai!\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":47067655438634,"sku":"9781786330895","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781786330895_f2d1793a-d0ce-4635-a05b-6d6b67cb3538.jpg?v=1773927733"},{"product_id":"9780645853100","title":"The Dalai Lama's Cat and the Claw of Attraction","description":"\u003ch3\u003eAuthor:  Michie, David \u003c\/h3\u003e\u003ch4\u003eModern \u0026amp; contemporary fiction (post c 1945)\u003c\/h4\u003e\u003ch5\u003ePublished on 10 November 2023 by Conch Books.\u003cbr\u003e\u003cbr\u003ePaperback | 246 pages\u003cbr\u003e139 x 215 x 19 | 322g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":47141757026602,"sku":"9780645853100","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9780645853100.jpg?v=1773927697"},{"product_id":"9781529148893","title":"Getting Better : Life lessons on going under, getting over it, and getting through it","description":"\u003ch3\u003eAuthor:  Rosen, Michael \u003c\/h3\u003e\u003ch4\u003eMemoirs\u003c\/h4\u003e\u003ch5\u003ePublished on 2 February 2023 by Ebury Publishing (Ebury Press) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 272 pages\u003cbr\u003e143 x 225 x 32 | 378g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe stunning new memoir from the Sunday Times bestselling author of Many Different Kinds of LoveA Guardian book of 2023A BBC book of 2023'If I could prescribe Getting Better to the entire nation, I would... It's a book that inspires hope, courage and belief in humanity. Basically, it reminds you how to live. I loved every single word' Dr Rachel Clarke'Just full to the brim with wisdom, truth and beautiful silliness' Cariad LloydIn our lives, terrible things may happen. Michael Rosen has grieved the loss of a child, lived with debilitating chronic illness, and faced death itself when seriously unwell in hospital. In spite of this he has survived, and has even learned to find joy in life in the aftermath of tragedy.\u003c\/p\u003e\u003cp\u003eIn Getting Better, he shares his story and the lessons he has learned along the way. Exploring the roles that trauma and grief have played in his own life, Michael investigates the road to recovery, asking how we can find it within ourselves to live well again after - or even during - the darkest times of our lives. Moving and insightful, Getting Better is an essential companion for anyone who has loved and lost, or struggled and survived.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":47437102022954,"sku":"9781529148893","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781529148893.jpg?v=1773927719"},{"product_id":"9781846045998","title":"Wintering : The Power of Rest and Retreat in Difficult Times","description":"\u003ch3\u003eAuthor:  May, Katherine \u003c\/h3\u003e\u003ch4\u003eMemoirs\u003c\/h4\u003e\u003ch5\u003ePublished on 12 November 2020 by Ebury Publishing (Rider \u0026amp; Co) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 288 pages\u003cbr\u003e127 x 196 x 22 | 204g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE NO. 1 BESTSELLING, LIFE-CHANGING PHENOMENON – SUNDAY TIMES  and NEW YORK TIMES BESTSELLER'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN'My favourite book of the last five years' CAITLIN MORANWintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.\u003c\/p\u003e\u003cp\u003eA moving personal narrative interwoven with lessons from literature, mythology and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.\u003c\/p\u003e\u003cp\u003eUltimately, Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.\u003c\/p\u003e\u003cp\u003e'Every bit as beautiful and healing as the season itself' ELIZABETH GILBERT'Absolutely beautiful' CHERYL STRAYEDNumber 1 Sunday Times bestseller, November 2024\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":47437102940458,"sku":"9781846045998","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781846045998.jpg?v=1773927739"},{"product_id":"9781780500188","title":"Get Fit by Walking : The Instant Guide","description":"\u003ch3\u003eAuthor:  Instant Guides \u003c\/h3\u003e\u003ch4\u003eExercise \u0026amp; workout books\u003c\/h4\u003e\u003ch5\u003ePublished on 21 June 2011 by ICON BOOKS (Instant Guides) in the United Kingdom as part of 'the Instant Guides' series.\u003cbr\u003e\u003cbr\u003ePaperback | 8 pages, Illustrations, colour\u003cbr\u003e205 x 140 x 2 | 41g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInstant Guides are packed with essential information and useful facts covering a wide variety of subjects from survival skills to stargazing. Portable, easy to use and durable they contain all the basics whether you're studying the subject or just interested. For practical topics such as Bicycle maintenance they offer expert advice, to-the-point instructions and tips from insiders. Booklets on more educational topics such as The Human Body provide colourful diagrams and straightforward information.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":47437107265834,"sku":"9781780500188","price":2.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781780500188.jpg?v=1773927728"},{"product_id":"9781803510699","title":"Rethinking Diabetes : What Science Reveals about Diet, Insulin and Successful Treatments","description":"\u003ch3\u003eAuthor:  Taubes, Gary \u003c\/h3\u003e\u003ch4\u003eDiabetes\u003c\/h4\u003e\u003ch5\u003ePublished on 18 January 2024 by Granta Publications Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 512 pages\u003cbr\u003e234 x 152 x 38 | 624g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOver 400 million people around the world have been diagnosed with diabetes. Before the discovery of insulin, diabetes was treated through diet, from eating purely meat to the reliance on fats, and repeated fasting. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, including the occasional ice-cream, leaving the job of controlling the disease to insulin therapy. However, this guiding principle has been accompanied by an explosive rise in diabetes over the last fifty years, and the expectation that sufferers' health will deteriorate steadily over time.\u003c\/p\u003e\u003cp\u003eIn this ground-breaking book, award-winning science writer Gary Taubes explores the history of the treatment of diabetes, elucidating the way that badly conceived research influences the guidance that doctors offer today, at the expense of patients' long-term well-being. Passionately argued and deeply researched, Rethinking Diabetes reimagines diabetes care with diet at its centre, and is hugely persuasive in its questioning of the established wisdom that may have enabled the current epidemic of diabetes and obesity.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":47437107560746,"sku":"9781803510699","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781803510699.jpg?v=1773927736"},{"product_id":"9781529105100","title":"The Boy, The Mole, The Fox and The Horse","description":"\u003ch3\u003eAuthor:  Mackesy, Charlie \u003c\/h3\u003e\u003ch4\u003ePopular philosophy\u003c\/h4\u003e\u003ch5\u003ePublished on 10 October 2019 by Ebury Publishing (Ebury Press) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 128 pages\u003cbr\u003e224 x 175 x 22 | 530g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA book for all ages, a book for all times, treasured by millions.\u003c\/p\u003e\u003cp\u003eCharlie Mackesy’s The Boy, the Mole, the Fox and the Horse was adapted into the BAFTA and Academy Award® winning animated short film.\u003c\/p\u003e\u003cp\u003e#1 SUNDAY TIMES BESTSELLER · #1 NEW YORK TIMES BESTSELLER“What do you want to be when you grow up?” asked the mole.\u003c\/p\u003e\u003cp\u003e“Kind,” said the boy.\u003c\/p\u003e\u003cp\u003eIn this beautiful book, follow the tale of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love.\u003c\/p\u003e\u003cp\u003e“A wonderful work of art and a wonderful window into the human heart.” Richard Curtis\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":47437112639786,"sku":"9781529105100","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781529105100.jpg?v=1773927716"},{"product_id":"9780571366866","title":"On Being Unreasonable : Why Being Bad Can Be a Force for Good","description":"\u003ch3\u003eAuthor:  Sedgman, Kirsty \u003c\/h3\u003e\u003ch4\u003eSocial \u0026amp; cultural history\u003c\/h4\u003e\u003ch5\u003ePublished on 1 February 2024 by FABER \u0026amp; FABER in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 352 pages\u003cbr\u003e198 x 128 x 22 | 286g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe're living in an age of division. From abortion rights to immigration, gun control to climate change, civil debate has gone out the window. Manners, order, and respect are being eroded. Why can't we all be reasonable? The trouble is, what's 'reasonable' to one person is outrageous to another. Is it okay to let children play in the garden while others are working from home? To do your makeup on a train, or recline your seat on an aeroplane? What's the right way to breastfeed? To protect your neighbourhood? To protest against injustice and oppression? In a world where we all think we're being reasonable, how can we figure out what's right? Looking back through history and around the world, Kirsty Sedgman set out to discover how unfairness and discrimination got baked into our social norms, dividing us along lines of gender, class, disability, sexuality, race... Instead of measuring human behaviour against outdated standards of rules and reason, On Being Unreasonable argues that sometimes we need to act unreasonably to bring about positive change.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":47494809256234,"sku":"9780571366866","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9780571366866.jpg?v=1773927697"},{"product_id":"9781783788538","title":"How to Think Like a Philosopher : Essential Principles for Clearer Thinking","description":"\u003ch3\u003eAuthor:  Baggini, Julian \u003c\/h3\u003e\u003ch4\u003eHistory of Western philosophy\u003c\/h4\u003e\u003ch5\u003ePublished on 1 February 2024 by GRANTA BOOKS in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 320 pages\u003cbr\u003e198 x 129 x 20 | 222g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs politics slides toward impulsivity, and outrage bests rationality, how can philosophy help us critically engage with the world?How to Think Like A Philosopher is a revelatory exploration of the methods, tenets and attitudes of thought that guide philosophy, and how they can be applied to our own lives.\u003c\/p\u003e\u003cp\u003eDrawing on decades of enquiry and a huge range of interviews, Julian Baggini identifies twelve key principles that promote incisive thinking. Pay attention; question everything; seek clarity, not certainty: these are just a few of philosophy's guiding maxims which can be applied to everything from understanding the impact of climate change to correctly appraising our own temperaments.\u003c\/p\u003e\u003cp\u003eBoth a fresh introduction to philosophy covering canonical and contemporary philosophers, and an essential, practical guide to good thinking, How to Think Like a Philosopher shows us the way to a more humane, balanced and rational approach to thinking, to politics, and to life.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":47494809616682,"sku":"9781783788538","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781783788538.jpg?v=1773927729"},{"product_id":"9780751584981","title":"I Promise It Won't Always Hurt Like This : 18 Assurances on Grief","description":"\u003ch3\u003eAuthor:  Mackintosh, Clare \u003c\/h3\u003e\u003ch4\u003ePsychology: emotions\u003c\/h4\u003e\u003ch5\u003ePublished on 7 March 2024 by Little, Brown Book Group (Sphere) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 288 pages\u003cbr\u003e217 x 160 x 27 | 446g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Truly the best and most insightful book about grief I have ever read' Joanna Cannon'Beautiful, heart-breaking and yet overwhelmingly hopeful' Mike GayleGrief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier.\u003c\/p\u003e\u003cp\u003eWhen bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. With 18 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - I Promise it Won't Always Hurt Like This is the book she needed then.\u003c\/p\u003e\u003cp\u003ePRAISE FOR I PROMISE IT WON'T ALWAYS HURT LIKE THIS'That Clare has used her own devastating experience to help others who are going through something similar is a brave and hugely laudable thing to do. A book that is both heart-breaking in its honesty and uplifting in its compassionate approach, it is beautifully written and offers - implicit in the title - hope' Alan Titchmarsh'Wherever you are with your grief, and whoever you're grieving for, this incredibly honest book was written to support you... full of compassion and comfort' Adele Parks, Platinum'A book dripping with a compassion that can only truly be laid out on the page by a Survivor of the Trenches of Grief . We need now, perhaps more than ever, beacon-makers like Clare to help guide us through our darkness' Greg Wise'A true lifeline if you think no one else can possibly understand how you feel' Jill Mansell'Written with honesty, realism, deep personal insight and hope' Child Bereavement UK'A salve for broken hearts. Readers who've been touched by loss will find comfort in these pages.' Publishers Weekly\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":47526156534058,"sku":"9780751584981","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9780751584981.jpg?v=1773927699"},{"product_id":"9781529112368","title":"The Race Against Time : Adventures in Late-Life Running","description":"\u003ch3\u003eAuthor:  Askwith, Richard \u003c\/h3\u003e\u003ch4\u003ePopular science\u003c\/h4\u003e\u003ch5\u003ePublished on 22 February 2024 by Vintage Publishing (Vintage) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 368 pages\u003cbr\u003e198 x 129 x 24 | 272g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.\u003c\/p\u003e\u003cp\u003eColourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.\u003c\/p\u003e\u003cp\u003eThis is a book for anyone who has ever felt the healing power of running – or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":47558846742826,"sku":"9781529112368","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781529112368.jpg?v=1773927718"},{"product_id":"9781803413501","title":"Pagan Portals - Lupa - She-Wolf of Rome and Mother of Destiny","description":"\u003ch3\u003eAuthor:  Roberts, Rachel S \u003c\/h3\u003e\u003ch4\u003eShamanism, paganism \u0026amp; druidry\u003c\/h4\u003e\u003ch5\u003ePublished on 24 November 2023 by Collective Ink (John Hunt Publishing) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 104 pages\u003cbr\u003e140 x 217 x 10 | 114g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLupa: She-Wolf of Rome and Mother of Destiny is an exploration of the goddess Lupa. From wet nurse to a founder of Ancient Rome to modern-day teacher of embodiment practices, Lupa is a powerful goddess who promotes a life lived on purpose and for those who desire to discover and manifest their unique destiny. Explore the mythos of Lupa and its meaning and importance for the Ancient Romans - as well as for you now. She is of central and vital importance not only to the history of Rome and the Ancient Roman empire but also to womankind. As an ambassador for the Wolf Genius and essence, Lupa now comes forth to support the empowerment and healing of the inner and outer wild, primal feminine. Her deep howl from the cave is a call to her pack, and it asks you to step forward in alignment with your truth. This book contains tools and practices to support you in your journey with Lupa as you take those steps. Retelling her story is testament to her invaluable role as Mother of Destiny.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":47636117094698,"sku":"9781803413501","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781803413501.jpg?v=1773927735"},{"product_id":"9781846047763","title":"The Goddess Path : 13 Steps to Becoming Your Most Intuitive, Authentic and Powerful Self","description":"\u003ch3\u003eAuthor:  Gallagher, Kirsty \u003c\/h3\u003e\u003ch4\u003eSpirituality \u0026amp; religious experience\u003c\/h4\u003e\u003ch5\u003ePublished on 7 March 2024 by Ebury Publishing (Rider \u0026amp; Co) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 272 pages\u003cbr\u003e225 x 140 x 25 | 368g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmbark on The Goddess Path and start showing up in the world as the powerful goddess you came here to be.\u003c\/p\u003e\u003cp\u003eTaking you on a personal and spiritual deep dive, this book will lead you on a powerful journey to uncover all that keeps you from living your most authentic, purposeful life. By walking Kirsty’s tried and tested Goddess Path you'll learn how to reclaim your self-worth, establish boundaries, cultivate your intuition, step into your feminine power, and uncover who you truly are.\u003c\/p\u003e\u003cp\u003eYou’ll heal your witch and sister wound, befriend your shadows, embrace your seasons and cycles and remember all of who you came here to be.\u003c\/p\u003e\u003cp\u003eSet out across 13 easy-to-follow steps, filled with ancient Goddess magic, this inspiring book is packed full of wisdom, rituals, affirmations, and simple practices to activate the goddess within.\u003c\/p\u003e\u003cp\u003e'‘Kirsty Gallagher is the most authentic and wise voice in spirituality. The Goddess Path is Kirsty’s best book yet. It will comfort, inspire and empower you to be the best version of yourself and everyone will benefit from the guided journey Kirsty takes you on.’ - FEARNE COTTON'The Goddess Path is Kirsty's most powerful and empowering book yet. A beautiful guide to discovering the the divine goddess within, Kirsty’s books have become an essential part of my self care routine, helping to navigate some of the more challenging times that we all face.' - MELANIE C\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":47740094775594,"sku":"9781846047763","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781846047763.jpg?v=1773927739"},{"product_id":"9781035005512","title":"All the Lonely People : Conversations on Loneliness","description":"\u003ch3\u003eAuthor:  Carr, Sam \u003c\/h3\u003e\u003ch4\u003e21st century\u003c\/h4\u003e\u003ch5\u003ePublished on 28 March 2024 by PAN MACMILLAN (Picador) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 256 pages\u003cbr\u003e224 x 142 x 25 | 366g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Empathetic, enlightening, deeply human' - Michael Harris, author of SolitudeAn intimate portrait of loneliness, All the Lonely People sees psychologist Dr Sam Carr collect hours of conversations with people young and old, including single parents, carers, teenagers and the bereaved – all shared over countless cups of tea.\u003c\/p\u003e\u003cp\u003eIn stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, Carr discovers that while each of their stories is utterly unique, they are all born out of the same desire for human connection.\u003c\/p\u003e\u003cp\u003eAs Carr interweaves these touching and powerful tales with his own personal narrative, he opens a window onto the inner lives of regular people – the forgotten, misplaced or misjudged – who all feel isolated in some way.\u003c\/p\u003e\u003cp\u003eSparking a profound conversation about a universal emotion, which may simply be an inevitable part of life in an increasingly disjointed world, he questions what we can do to build stronger human relationships, and to be a part of something bigger than ourselves.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":47799451287850,"sku":"9781035005512","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781035005512_c91c237e-bbca-433a-8d42-9c73db238c62.jpg?v=1773927701"},{"product_id":"9780241662786","title":"The Stoic Mindset : 10 Ancient Lessons for Modern Life","description":"\u003ch3\u003eAuthor:  Tuitert, Mark \u003c\/h3\u003e\u003ch4\u003eWestern philosophy: Ancient, to c 500\u003c\/h4\u003e\u003ch5\u003ePublished on 11 April 2024 by Penguin Books Ltd (Penguin Life) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 144 pages\u003cbr\u003e205 x 136 x 15 | 228g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover how the ancient wisdom of the Stoics provides the essential tools you need to navigate the modern world.\u003c\/p\u003e\u003cp\u003e'Relatable and inspiring ... Get ready to be motivated to live a more Stoic life' - Donald Robertson, author of How to Think Like a Roman Emperor\u003c\/p\u003e\u003cp\u003eElite sportsman Mark Tuitert used the principles of Stoic philosophy to become an Olympic gold medallist, champion athlete and successful entrepreneur, overcoming a series of challenges in his professional and private life. Now, in this internationally bestselling book, he lays out the ten practical lessons through which anyone, in any situation, can develop a Stoic mindset.\u003c\/p\u003e\u003cp\u003e Applying the teachings of the Stoic masters, including Marcus Aurelius, Seneca and Epictetus to the twenty-first century, Tuitert empowers you to discover how Stoicism can change your life and help you reach your full potential. He distils thousands of years of Stoic philosophy into ten short principles, with takeaways at the end of each chapter to help readers turn theory into practice – from making major life decisions to sharing goals, from fostering teamwork to handling emotions.\u003c\/p\u003e\u003cp\u003eWith this book as your guide, you will become trained in the art of finding fulfilment in a chaotic and unpredictable world, developing a mindset for a more robust, balanced and happier way of being.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":48038114820394,"sku":"9780241662786","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9780241662786_bce80d08-7801-4918-8496-2e49ae603951.jpg?v=1773927691"},{"product_id":"9780241647660","title":"The Anxious Generation : How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness","description":"\u003ch3\u003eAuthor:  Haidt, Jonathan \u003c\/h3\u003e\u003ch4\u003eChild \u0026amp; developmental psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 26 March 2024 by Penguin Books Ltd (Allen Lane) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 400 pages\u003cbr\u003e240 x 160 x 35 | 610g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e‘Jonathan Haidt is a modern-day prophet, disguised as a psychologist . . . He points the way forward to a brighter, stronger future for us all’ Susan Cain'Compelling, readable, remarkably persuasive' Telegraph'Urgent and essential . . . it ought to become a foundational text for the growing movement' GuardianFrom the international bestselling author of The Righteous Mind and The Coddling of the American MindAfter more than a decade of stability or improvement, the mental health of adolescents in many countries around the world deteriorated suddenly in the early 2010s. Why have rates of depression, anxiety, self-harm and suicide risen so sharply, more than doubling in many cases?In this book, Social Psychologist Jonathan Haidt argues that the decline of free-play in childhood and the rise of smartphone usage among adolescents are the twin sources of increased mental distress among teenagers.\u003c\/p\u003e\u003cp\u003eHaidt delves into the latest psychological and biological research to show how, between 2010 and 2015, childhood and adolescence got rewired. As teens traded in their flip phones for smartphones packed with social media apps, time online soared while time engaging face-to-face with friends and family plummeted, and so did mental health. This profound shift took place against a backdrop of diminishing childhood freedom, as parents over-supervised every aspect of their children’s lives offline, depriving them of the experiences they most need to become strong and self-governing adults.\u003c\/p\u003e\u003cp\u003eThe Anxious Generation reveals the fundamental ways in which this shift from free-play to smartphones disrupts development – from sleep deprivation to addiction – with separate in-depth analyses of the impact on girls and boys. Grounded in ancient wisdom and packed full of cutting-edge science, this eye-opening book is a life raft and a powerful call-to-arms, offering practical advice for parents, schools, governments, and teens themselves.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":48038114853162,"sku":"9780241647660","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9780241647660_08a75b65-c772-4344-b654-dbaf5ac073c9.jpg?v=1773927690"},{"product_id":"9781035410651","title":"In My Stride : Lessons learned through life and adventure","description":"\u003ch3\u003eAuthor:  Skelton, Helen \u003c\/h3\u003e\u003ch4\u003eMemoirs\u003c\/h4\u003e\u003ch5\u003ePublished on 25 April 2024 by Headline Publishing Group (Headline Book Publishing) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 304 pages\u003cbr\u003e128 x 198 x 22 | 238g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHelen Skelton is no stranger to doing hard things, from kayaking the entire length of the Amazon to competing in a boxing match for Sports Relief. Her ability to dig deep and find the inner strength and to carry on no matter the challenge - physical, mental, or emotional - is nothing short of remarkable. Helen grew up on a farm in Cumbria, and credits her deep connection with nature and family for grounding her throughout the experiences in her life. In My Stride explores the lessons Helen has learned through life and adventure, sharing how getting out in nature can help us heal, grow and find the resilience to move through challenging times in our lives. It tells stories of finding confidence, authenticity, courage, resilience, acceptance, community, and freedom against the backdrop of life's peaks and troughs and through the power of the natural world.\u003c\/p\u003e\u003cp\u003e Helen shows us  how putting one front in front of the other - whether that's on the Strictly dance floor or in the great outdoors - can help us to journey back to ourselves.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":48254525899050,"sku":"9781035410651","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781035410651_031a8aa2-f447-4fee-a481-ac9f2d94ec64.jpg?v=1773927702"},{"product_id":"9780008520014","title":"Will You Read This, Please?","description":"\u003ch3\u003eAuthor:  Cannon, Joanna \u003c\/h3\u003e\u003ch4\u003eModern \u0026amp; contemporary fiction (post c 1945)\u003c\/h4\u003e\u003ch5\u003ePublished on 9 May 2024 by HarperCollins Publishers (The Borough Press) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 224 pages\u003cbr\u003e198 x 129 x 15 | 156g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e‘Moving and vital’ i NEWS\u003c\/p\u003e\u003cp\u003e  ‘A beautiful book’ EVENING STANDARD\u003c\/p\u003e\u003cp\u003e  ‘Deserves to be read by as wide an audience as possible’ DAILY MIRROR\u003c\/p\u003e\u003cp\u003e  How do we give a voice to those who so often remain unheard? Will You Read This, Please? is a frank and impactful collection of twelve stories written in conjunction with our best British writers, including Tracy Chevalier and Clare Mackintosh, based on the lived experience of people who have faced mental illness in the UK.\u003c\/p\u003e\u003cp\u003e Edited by Sunday Times bestselling author Joanna Cannon, the stories told here are powerful, resonant and heart-breaking. This is a ground-breaking and unfaorgettable collection, shining a light on the stigma and isolation of living with mental illness, while also showing the strength and resilience of the human spirit.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":48426025582890,"sku":"9780008520014","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9780008520014_0f65a0b9-ad24-407f-8434-6dd83104c72e.jpg?v=1773927683"},{"product_id":"9780241654163","title":"What's My Tween Thinking? : Practical Child Psychology for Modern Parents","description":"\u003ch3\u003eAuthor:  Carey, Tanith \u003c\/h3\u003e\u003ch4\u003eChild \u0026amp; developmental psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 15 February 2024 by Dorling Kindersley Ltd (DK) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 208 pages\u003cbr\u003e240 x 201 x 20 | 628g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIs the pull towards independence and the start of puberty bringing new challenges for you and your 8-to 12-year-old? The answers you seek are here.\u003c\/p\u003e\u003cp\u003eThis practical parenting handbook grounded in evidence-based psychology explores the changes in development during the 'in-between years'. Discover what your tween is really thinking.\u003c\/p\u003e\u003cp\u003eTaking 75 recognisable scenarios, parenting author Tanith Carey and Child Clinical Psychologist Dr Angharad Rudkin address real-world concerns that parents of tweens face, from hearing 'I hate you' and 'just one more game', to friendship clashes, school concerns, body worries, and online safety.\u003c\/p\u003e\u003cp\u003eDiscover how to stay connected with your tween and lay the groundwork for the teenage years ahead.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":48426030760234,"sku":"9780241654163","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9780241654163_8821e2f8-3ab5-4111-9e8e-d139f455929e.jpg?v=1773927690"},{"product_id":"9781399705172","title":"The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller : Revised and Updated","description":"\u003ch3\u003eAuthor:  Newson, Dr Louise \u003c\/h3\u003e\u003ch4\u003eMedical research\u003c\/h4\u003e\u003ch5\u003ePublished on 2 May 2024 by Hodder \u0026amp; Stoughton (Yellow Kite) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 432 pages\u003cbr\u003e136 x 216 x 33 | 442g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.\u003c\/p\u003e\u003cp\u003eDr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.\u003c\/p\u003e\u003cp\u003eWith the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":48426037641514,"sku":"9781399705172","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781399705172_996563d2-af0e-4b3e-a999-e9933e287196.jpg?v=1773927706"},{"product_id":"9781405968607","title":"The Light We Carry : Overcoming In Uncertain Times","description":"\u003ch3\u003eAuthor:  Obama, Michelle \u003c\/h3\u003e\u003ch4\u003eMemoirs\u003c\/h4\u003e\u003ch5\u003ePublished on 16 April 2024 by Penguin Books Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 336 pages\u003cbr\u003e129 x 198 x 30 | 276g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE #1 SUNDAY TIMES BESTSELLERTHE #1 NEW YORK TIMES BESTSELLERHer life. Her learnings. Her toolkit to live boldly.\u003c\/p\u003e\u003cp\u003eHow do we build enduring and honest relationships?What tools do we use to address feelings of self-doubt?What do we do when it all starts to feel like too much? In her bestselling follow-up to the worldwide phenomenon Becoming, Michelle Obama shares practical wisdom and insightful reflections to help us consider the important questions that many of us wrestle with.\u003c\/p\u003e\u003cp\u003eDrawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she explores how we find inner strength; create and deepen relationships with others; and better protect and strengthen ourselves. In doing so, she shares the tools, habits and principles that she has developed to successfully adapt to change, like “starting kind”, “going high”, and assembling a “kitchen table” of trusted friends and mentors.\u003c\/p\u003e\u003cp\u003eWith trademark humour, candour, and compassion, and a powerful blend of fresh stories and profound advice, The Light We Carry will inspire readers to identify their sources of gladness, connect meaningfully, and remain hopeful and balanced in a turbulent world.\u003c\/p\u003e\u003cp\u003ePraise for The Light We Carry:‘Honest, funny, wise and perceptive’ The Times‘Obama is so disarmingly honest . . . You can’t argue with the hard-fought wisdom of such an accomplished woman’ Guardian‘The soothing balm we all need’ Grazia‘Deeply personal and hugely inspirational’ O Quarterly\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":48536575443242,"sku":"9781405968607","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781405968607_f339aa02-92ba-4810-aaa7-184ce2a903aa.jpg?v=1773927708"},{"product_id":"9781787636729","title":"Embrace the Chaos : 52 Tactics to Make Every Day Count","description":"\u003ch3\u003eAuthor:  Fox, Jason \u003c\/h3\u003e\u003ch4\u003eBusiness \u0026amp; management\u003c\/h4\u003e\u003ch5\u003ePublished on 25 April 2024 by Transworld Publishers Ltd (Bantam (Transworld)) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 288 pages\u003cbr\u003e164 x 241 x 31 | 488g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE INSTANT SUNDAY TIMES BESTSELLER.\u003c\/p\u003e\u003cp\u003eDiscover how to become the best version of yourself with this game-changing, personal development plan from the star of Channel 4’s SAS: Who Dares Wins and author of Battle Scars and Life Under Fire.\u003c\/p\u003e\u003cp\u003e‘A motivational masterclass with a proven framework for improving every day.' Aldo KaneChallenge your limits, change your habits and transform your life.\u003c\/p\u003e\u003cp\u003eIn Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking, and grow your capabilities.\u003c\/p\u003e\u003cp\u003eAcross 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life.\u003c\/p\u003e\u003cp\u003eThese exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.\u003c\/p\u003e\u003cp\u003eIn this life-changing book you’ll find:- A new challenge for every week of the year.\u003c\/p\u003e\u003cp\u003e- Practical advice and tips.\u003c\/p\u003e\u003cp\u003e- Physical and creative tasks.\u003c\/p\u003e\u003cp\u003e- Mentoring guidance through each process.\u003c\/p\u003e\u003cp\u003eWhether you’re looking for adventure, in need of mental clarity, or seeking military grade productivity, Embrace the Chaos will push you physically and mentally to become the best version of yourself.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":48536575508778,"sku":"9781787636729","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781787636729_e9c5ebed-599d-4948-bb2e-e90add6ca378.jpg?v=1773927734"},{"product_id":"9780241682548","title":"Fortune Favours the Brave : 76 Short Lessons on Finding Strength in Vulnerability","description":"\u003ch3\u003eAuthor:  Patterson, Joshua \u003c\/h3\u003e\u003ch4\u003ePopular philosophy\u003c\/h4\u003e\u003ch5\u003ePublished on 30 May 2024 by Penguin Books Ltd (Penguin Life) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 288 pages\u003cbr\u003e222 x 140 x 26 | 384g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you are struggling with self-doubt or lacking purpose, these 76 short motivational lessons from the multiple world-record holder, Josh Patterson, will give you the boost you need.\u003c\/p\u003e\u003cp\u003eWhen Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't realised that his past struggles would provide the real strength he needed to cross the finish line.\u003c\/p\u003e\u003cp\u003e Having suffered with depression and come close to suicide in the past, Josh ran to raise money for the Samaritans and as he ran through the wind and rain, sometimes with crowds of supporters, sometimes alone, he often drew upon the memories of his darkest days to spur him on, knowing that there were happier times ahead.\u003c\/p\u003e\u003cp\u003e This is a collection of the 76 powerful lessons that fuelled Josh to reach the finish line – and will inspire you to reach yours, whatever that might look like – including:Memories are motivationThere is no such thing as failure, only a lesson to be learnedDon’t be too proud to ask for helpLook at how far you’ve comeFocus on progress over perfectionYour thoughts don’t define you This isn't a book about running, it is about how to find light in the dark and rise from the ashes, and how to find the strength to achieve whatever you put your mind to.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":48601751683370,"sku":"9780241682548","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9780241682548_d53d15cb-df43-425b-bb38-f483b879c562.jpg?v=1773927692"},{"product_id":"9781846047879","title":"Embracing Hope : On Freedom, Responsibility \u0026 the Meaning of Life","description":"\u003ch3\u003eAuthor:  Frankl, Viktor E \u003c\/h3\u003e\u003ch4\u003ePopular philosophy\u003c\/h4\u003e\u003ch5\u003ePublished on 13 June 2024 by Ebury Publishing (Rider \u0026amp; Co) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 176 pages\u003cbr\u003e223 x 142 x 18 | 290g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Viktor Frankl gives us the gift of looking at everything in life as an opportunity' - Edith Eger, bestselling author of The ChoiceAn inspirational new collection on turning tragedy into triumph by Holocaust survivor and multi-million copy bestselling author of Man's Search for Meaning.\u003c\/p\u003e\u003cp\u003eDuring his lifetime, world renowned psychiatrist and Auschwitz survivor Viktor Frankl had an unshakably optimistic outlook on life. He believed that regardless of circumstance, we can all find meaning and fulfilment in our lives, even in the face of great adversity.\u003c\/p\u003e\u003cp\u003eBut how much influence do we have on shaping our own lives? How do we seize opportunities and create a meaningful life? And in doing so, can we still respect the dignity of others and tolerate all views?Published in English for the first time, Embracing Hope shows that by exercising our freedoms, we have a duty and responsibility to ourselves, to others and to the world around us. This collection of timeless lessons offers hope and consolation, admonition and warning, and reveals how to turn tragedy into triumph and lead a fulfilled, purposeful life.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":48819734544682,"sku":"9781846047879","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781846047879_9608a29c-94f6-4e0e-a467-1c635883bf81.jpg?v=1773927740"},{"product_id":"9781800751347","title":"Radical Thinking : How to see the bigger picture","description":"\u003ch3\u003eAuthor:  Lamont, Peter \u003c\/h3\u003e\u003ch4\u003ePsychology\u003c\/h4\u003e\u003ch5\u003ePublished on 18 July 2024 by Swift Press in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 272 pages\u003cbr\u003e241 x 161 x 27 | 464g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e‘Will change how you see the world’ Derren BrownRadical Thinking is a book about how you view the world. It’s about the things that shape your thoughts, from what you notice and how you interpret it, to what you assume, believe and want. It’s also about how, if you think in a radical way, you can look beyond your limited view of the world to see the bigger picture.\u003c\/p\u003e\u003cp\u003eThis isn’t one of those books that points out why you get things wrong, or offers you a set of rules to get it ‘right’. Instead, Peter Lamont (a former magician, now Professor of History and Theory of Psychology at the University of Edinburgh) takes us on a curious tour. As he looks at the things around him, he reveals how we look at everything. He discovers – in nearby streets and buildings, and quirky local history (about Sherlock Holmes, the birth of Encyclopaedia Britannica, and the original self-help book) – the things that shape how we view the world.\u003c\/p\u003e\u003cp\u003eHe shows how, from a local point of view, we create a worldview. No wonder that we disagree. However, if you’re curious, then you can see the bigger picture. And, in a world of urgent noise and competing truths, you can make sense of anything.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":48995676225834,"sku":"9781800751347","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781800751347_4761c007-7f26-4770-92c8-a6e130ae5c72.jpg?v=1773927735"},{"product_id":"9781529931822","title":"You Don't Have To Have A Dream : Advice for the Incrementally Ambitious","description":"\u003ch3\u003eAuthor:  Minchin, Tim \u003c\/h3\u003e\u003ch4\u003ePopular philosophy\u003c\/h4\u003e\u003ch5\u003ePublished on 5 September 2024 by Ebury Publishing (Ebury Press) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 128 pages\u003cbr\u003e224 x 161 x 16 | 350g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e‘Life will sometimes seem long and tough. And you will sometimes be happy and sometimes sad. And then you’ll be old. And then you’ll be dead. There is only one sensible thing to do with this empty existence, and that is: fill it.’A book for the romantic-realist in all of us, You Don’t Have to Have a Dream offers Tim Minchin’s inimitable thoughts and advice on life, art, success, kindness, love, and thriving in a meaningless universe. Drawn from three of his iconic commencement addresses, and beautifully designed with specially commissioned illustrations throughout, it’s a rallying cry for creativity, critical thinking, and compassion in our daily lives.\u003c\/p\u003e\u003cp\u003eIt’s never too late to put something beautiful out into the world.\u003c\/p\u003e\u003cp\u003eBestseller in nielsen bookscan week 202436\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":49255542587690,"sku":"9781529931822","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781529931822_d5fff287-f0f0-4e14-a774-c67f4139a692.jpg?v=1773927722"},{"product_id":"9780008508104","title":"Losing Young : How to Grieve When Your Life is Just Beginning","description":"\u003ch3\u003eAuthor:  Wilson, Rachel \u003c\/h3\u003e\u003ch4\u003eMemoirs\u003c\/h4\u003e\u003ch5\u003ePublished on 15 August 2024 by HarperCollins Publishers (William Collins) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 240 pages\u003cbr\u003e199 x 129 x 15 | 176g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e‘An incredibly useful take on facing grief as a young person’ CARIAD LLOYD\u003c\/p\u003e\u003cp\u003e 'Brilliantly, brilliantly written … Packed with clarity, curiosity and courage' FELIX WHITE\u003c\/p\u003e\u003cp\u003e ‘It turned on so many lights for me … What a profoundly helpful book’ KATHRYN MANNIX\u003c\/p\u003e\u003cp\u003e Grief does something particular when it hits you young. This book is a moving exploration of that transformative pain, from the founder of The Grief Network.\u003c\/p\u003e\u003cp\u003e Rachel Wilson’s mother died when Rachel was in her twenties. It felt like the definitive end of childhood, a loss that rewired her perspective on life, death, relationships and who she was as a person.\u003c\/p\u003e\u003cp\u003e In this book, Rachel brings together other stories of bereavement with her own, encountering people who have lost parents, siblings, partners and friends at a young age. Losing Young draws on psychological research, interviews with titans like Julia Samuel and explorations of grief in history: what happens in a time of war or pandemic, when the many grieve – or struggle to – together? How do different cultures process the end of a life differently? How can the grief of losing a parent return in strange form when one thinks about having children? What do TV and fiction get disastrously, unhelpfully wrong?\u003c\/p\u003e\u003cp\u003e This is a personal and profound book about what happens when youth is reshaped by tragedy, trauma and loss. It’s for anyone who mourns a lost future, who is struggling to find themselves after grief, or hopes to feel less alone.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":49255545405738,"sku":"9780008508104","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9780008508104_c4fbc0c1-f3e4-4c0c-9703-67dcd292f6c8.jpg?v=1773927683"},{"product_id":"9780008653309","title":"The Joy of Wintering : How to Rest, Reconnect and Rejuvenate with Creativity and Conscious Living","description":"\u003ch3\u003eAuthor:  Longhurst, Erin Niimi \u003c\/h3\u003e\u003ch4\u003eAnimals \u0026amp; nature in art (still life, landscapes \u0026amp; seascapes, etc)\u003c\/h4\u003e\u003ch5\u003ePublished on 12 September 2024 by HarperCollins Publishers (HarperCollins) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 256 pages, 100 col illus\u003cbr\u003e182 x 135 x 25 | 470g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHow to rest, reconnect and rejuvenate through practical lessons, creativity and conscious living.\u003c\/p\u003e\u003cp\u003e  The Joy of Wintering celebrates the ways in which the joys of spring are made possible at any stage of life by periods of rest and recuperation.\u003c\/p\u003e\u003cp\u003e  Through practical tips and lessons from cultures with a strong wintering tradition, learn why rest should be celebrated not stigmatised, and how to live more consciously and compassionately.\u003c\/p\u003e\u003cp\u003e So many of us have experienced periods of burnout, influenced by a range of factors. This book is a rallying cry to make space for times of feast and fallow to improve productivity, make space for creativity and finding your presence in moments of clarity. It is for those who want to unlock their potential.\u003c\/p\u003e\u003cp\u003e Drawing upon different cultures with a strong tradition of rest and recuperation, this book will be full of practical activities, inspirational quotes and aims to provide a space for readers to embrace stillness. The chapters cover: what we see, what to listen out for, what to touch, what to taste, what to breathe; including craft activities, recipes, meditations, and much more.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":49255545700650,"sku":"9780008653309","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9780008653309_8fb5d543-8f00-4d4e-80ef-bc12d68d1aa5.jpg?v=1773927684"},{"product_id":"9780241638279","title":"The Art of Danish Living : How to Find Happiness In and Out of Work","description":"\u003ch3\u003eAuthor:  Wiking, Meik \u003c\/h3\u003e\u003ch4\u003eDenmark\u003c\/h4\u003e\u003ch5\u003ePublished on 29 August 2024 by Penguin Books Ltd (Penguin Life) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 224 pages\u003cbr\u003e197 x 177 x 23 | 596g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom the million-copy bestselling author of The Little Book of Hygge, comes a beautifully designed guide on how to get more out of work and live like the happiest people in the world: the Danish.\u003c\/p\u003e\u003cp\u003e'A wonderful book' Chris EvansWe often look to the Danish lifestyle as a utopia: they enjoy long summer holidays and the cosiest, hyggelig winters, but their happiness isn’t just limited to their free time. Almost two thirds report high job satisfaction, and 58% say they would continue working even if they won the lottery.\u003c\/p\u003e\u003cp\u003eBut what exactly are the ingredients of happiness at work? And how can we live more like that?Meik Wiking, the world’s favourite happiness expert, is back with more of his wise-yet-simple insightful advice on nurturing a sense of purpose, building trust between you and your manager and enjoying freedom in your role. Backed by his research and designed with his trademark style, this book is sure to improve your happiness.\u003c\/p\u003e\u003cp\u003eWe will spend around a third of our lives at work, so why not feel happier while we do it?'Such a lovely book' Ranvir Singh, on Lorraine\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":49255546061098,"sku":"9780241638279","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9780241638279_cbaa05f9-c1e5-44c8-8752-6bd763b1b7d8.jpg?v=1773927689"},{"product_id":"9781529076486","title":"Wild Creature Mind : The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life","description":"\u003ch3\u003eAuthor:  Biddulph, Steve \u003c\/h3\u003e\u003ch4\u003eCognition \u0026amp; cognitive psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 12 September 2024 by PAN MACMILLAN (Bluebird) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 320 pages\u003cbr\u003e234 x 154 x 25 | 398g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnlock the untapped power within you — discover the profound wisdom of your animal mind.\u003c\/p\u003e\u003cp\u003eBestselling psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds. While our familiar, analytical mind dominates in today’s busy, modern world, our primal, instinctual 'wild creature' mind lies dormant, waiting to guide us with its innate intuition and compassion.\u003c\/p\u003e\u003cp\u003eIn a world grappling with unprecedented mental health challenges, Steve offers a lifeline. Drawing on cutting-edge therapy and cognitive science research, he shows you how to awaken your dormant mind and transform your anxiety through poignant anecdotes and practical exercises. You will learn to embrace your body's wisdom, trust your instincts, heal trauma, navigate life's complexities with newfound clarity and embark on a journey of profound transformation.\u003c\/p\u003e\u003cp\u003eThere's a million years of animal intelligence, lying silent, wanting to help you. This is absolute science, yet incredibly simple, and about to change your world.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":49255547207978,"sku":"9781529076486","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781529076486_cf1ce833-6802-482f-ad6a-2fbff7560078.jpg?v=1773927715"},{"product_id":"9781785948107","title":"Into the Uncanny","description":"\u003ch3\u003eAuthor:  Robins, Danny \u003c\/h3\u003e\u003ch4\u003eUnexplained phenomena \/ the paranormal\u003c\/h4\u003e\u003ch5\u003ePublished on 12 September 2024 by Ebury Publishing (BBC Books) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 368 pages\u003cbr\u003e197 x 129 x 25 | 256g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'A wonderfully entertaining ride' - Mark Gatiss, co-creator of Sherlock'A brilliant book, engaging and filmic' - Reece Shearsmith, co-creator of Inside No. 9'Scarily good!' - Danny Wallace, author of Yes Man‘The ghosts of today don’t live in castles or stately homes, they’re in normal houses and workplaces, witnessed by people just like you and me. But are they the dead returning from the “undiscovered country” of death, or the product of that equally mysterious location, the human mind?’Danny Robins is on a mission to try to solve the greatest of all mysteries – do ghosts exist? This thrilling book tells the stories of ordinary people who have experienced extraordinary things and want to understand them. It is also a journey of self-discovery, as Danny explores what the paranormal means to us, and considers the exciting yet terrifying prospect that we are not alone.\u003c\/p\u003e\u003cp\u003eFrom poltergeists and apparitions, to UFOs and strange messages from beyond the grave, Into the Uncanny is a page-turning real-life supernatural adventure. So, are you Team Believer or Team Sceptic – and do you dare to find out?With a new and exclusive bonus chapter containing case updates\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":49255547863338,"sku":"9781785948107","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781785948107_4c6d1a0e-496c-41b2-9f4a-0219c23a3377.jpg?v=1773927732"},{"product_id":"9780241686737","title":"Following the Moon","description":"\u003ch3\u003eAuthor:  Norbury, James \u003c\/h3\u003e\u003ch4\u003eIllustration\u003c\/h4\u003e\u003ch5\u003ePublished on 19 September 2024 by Penguin Books Ltd (Michael Joseph Ltd) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 176 pages\u003cbr\u003e234 x 194 x 19 | 682g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFROM THE GLOBAL BESTSELLING AUTHOR OF BIG PANDA, TINY DRAGAN AND THE CAT WHO TAUGHT ZENRead the beautifully illustrated, heartfelt tale of a wise and aged wolf who takes a young, lost pup on an unforgettable journey.\u003c\/p\u003e\u003cp\u003e----There are times when we have done everything we can do. Then we must learn to step back and allow the universe to play out in all its unfathomable wonder. . .\u003c\/p\u003e\u003cp\u003eDeep in the silent mountains wanders Amaya, a lost pup searching for her parents after a terrible snowstorm which, for the first time in her life, leaves her alone.\u003c\/p\u003e\u003cp\u003eUntil she meets a wise and aged wolf who, having saved her life, becomes her guide on an unforgettable adventure to follow the moon.\u003c\/p\u003e\u003cp\u003eAs they make their way through day and night across a wintery landscape, together they both learn profound lessons about love, sacrifice, life, loss and ultimately change.\u003c\/p\u003e\u003cp\u003eJames’s books and illustrations have inspired millions around the world, touching deep spiritual chords with readers. In this, his fourth book, he takes readers, old and new, on a quest that will stay with them forever.\u003c\/p\u003e\u003cp\u003e----PRAISE FOR JAMES NORBURY'James has a way to speak to your soul' VEX KING'While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs' GUARDIAN'A beautifully illustrated book which draws on tender moments. Exquisite' DR RANGAN CHATTERJEE'A lovely, moving story about death, loss, loneliness, and recovery. Stories like these help us recognize that while we may feel alone on our journey, we also have friends to help us navigate scary territory' PSYCHOLOGY TODAY\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":53545284993400,"sku":"9780241686737","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9780241686737_83c871d5-b94d-4f92-b8ac-696b7781efa0.jpg?v=1773927693"},{"product_id":"9781529936919","title":"Let the Light In : Lessons learned through life, love and laughter","description":"\u003ch3\u003eAuthor:  McDonald, Jane \u003c\/h3\u003e\u003ch4\u003eAutobiography: arts \u0026amp; entertainment\u003c\/h4\u003e\u003ch5\u003ePublished on 26 September 2024 by Ebury Publishing (Ebury Spotlight) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 320 pages\u003cbr\u003e163 x 242 x 31 | 526g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe instant Sunday Times bestseller'Life is what you make it, nothing is for freeStand up and be counted, and be who you want to be''Let The Light In' Jane McDonaldJane was planning a golden retirement with her beloved partner Ed, when a shocking cancer diagnosis changed everything. Ed was terminally ill. Jane nursed him at home until the end, on her own, with the UK in lockdown. At first she was overwhelmed, but slowly gathered strength from caring for her loved one, and now sees that it was a privilege to be there for him.\u003c\/p\u003e\u003cp\u003e'Let The Light In', a song Jane wrote over twenty years ago during another dark time, points the way to finding a new kind of joy out of sorrow. It's a philosophy Jane has always lived by and, in this deeply personal book exploring the same themes, she reveals the lessons she's learned that have helped her grow, adapt and rise up through adversity. She looks back with candour and honesty on her experiences of heartbreak and loss, failure and burn-out. Cherishing the ring of support around her, taking the odd duvet day and keeping a sense of humour throughout, she grew stronger through each challenge, building resilience, trusting her gut, going for her goals.\u003c\/p\u003e\u003cp\u003eRead on and let Jane McDonald’s fabulous light into your own life.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":53598108352888,"sku":"9781529936919","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781529936919_67278ba3-7632-4a8c-b2f0-f77c71e37ce1.jpg?v=1773927724"},{"product_id":"9780857505095","title":"Why Am I Like This? : My Brain Isn’t Broken (and Neither Is Yours)","description":"\u003ch3\u003eAuthor:  Styles, Gemma \u003c\/h3\u003e\u003ch4\u003eCoping with illness\u003c\/h4\u003e\u003ch5\u003ePublished on 12 September 2024 by Transworld Publishers Ltd (Bantam Books (Transworld Publishers a division of) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 336 pages\u003cbr\u003e224 x 146 x 32 | 444g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'This book will help a lot of people feel understood and less alone.'Matt Haig, author of Reasons to Stay Alive'A warm, compassionate and digestible account of why our imperfect brains sometimes struggle with the demands of modern life.'Sunday TimesWhy do I feel so overwhelmed?Is everyone else achieving more than me?Why did I say that embarrassing thing?What can I do to actually make a difference?Am I the only one who feels this way?Gemma Styles captures the voice of her generation, giving words to those feelings so many of us struggle to explain. Drawing on her own experience with mental health issues and neurodivergence, Gemma gets curious about how we tick in order to better understand and navigate the unique pressures of life today.\u003c\/p\u003e\u003cp\u003eFeaturing the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected and at peace with ourselves. From how we communicate, to our ambitions and self-image, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis to highlight the ways in which women’s mental health in particular is often overlooked or trivialized.\u003c\/p\u003e\u003cp\u003eThought-provoking and heartening, this book is for anyone who feels overwhelmed, less than or that they don't belong.\u003c\/p\u003e\u003cp\u003eWhy am I like this? is a warm hug, insightful analysis and spirited call to action all in one.\u003c\/p\u003e\u003cp\u003eGemma Styles' podcast, Good Influence, won Blogosphere Magazine Podcast of the Year 2022\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":53598109827448,"sku":"9780857505095","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9780857505095_f8bf7a35-ddf0-4761-80ee-60f34cb0f738.jpg?v=1773927700"},{"product_id":"9780008719296","title":"Menopausing : New Edition: the Positive Roadmap to Your Second Spring","description":"\u003ch3\u003eAuthor:  McCall, Davina \u003c\/h3\u003e\u003ch4\u003eWomen's health\u003c\/h4\u003e\u003ch5\u003ePublished on 10 October 2024 by HarperCollins Publishers (HQ) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 304 pages\u003cbr\u003e175 x 242 x 26 | 888g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'A game-changing book uncovering the myths and taboos around menopause' — The Guardian\u003c\/p\u003e\u003cp\u003e '[Davina is] a perfect advertisement for midlife, an inspiration to us all.' — Hello\u003c\/p\u003e\u003cp\u003e 'A revolutionary book' — Woman's Own\u003c\/p\u003e\u003cp\u003e Menopausing is more than a book; it is a lifeline. An uprising!\u003c\/p\u003e\u003cp\u003e  For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us.\u003c\/p\u003e\u003cp\u003eMenopause affects every woman, and yet so many of us approach it with fear, misinformation, or silence. Until Menopausing launched in 2022, very few people were talking about it openly—it was a subject shrouded in shame and confusion. But that is changing.\u003c\/p\u003e\u003cp\u003e It is time to share, to learn, and to take control of our bodies and our lives. There’s no such thing as too much information.\u003c\/p\u003e\u003cp\u003e Revised and updated to reflect the changes in the conversation around menopause and the treatments available, Menopausing New Edition explores and explains the science, debunks damaging myths that have held us back, and smashes all of the taboos related to perimenopause and menopause.\u003c\/p\u003e\u003cp\u003e No more scaremongering: just evidence-based infoNo shame: real women, real menopause stories, real empathy, real communityHonest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it coveredThe start of a movement: to get everyone talking about the menopause in every home, GP surgery, and workspace\u003c\/p\u003e\u003cp\u003e Menopausing New Edition also features moving personal stories, so you can see and understand that every menopause is different, and yet we are all connected, a community.\u003c\/p\u003e\u003cp\u003e This is your body. You owe it to yourself to arm it with all the information it needs to navigate this part of your life. Far from being over, this is your second spring. Menopausing New Edition will help you live it.\u003c\/p\u003e\u003cp\u003e Winner of The British Book Awards 2023 Overall Book of the Year\u003c\/p\u003e\u003cp\u003e  Davina McCall was a number 1 Sunday Times Hardback Non Fiction bestseller in the w\/e September 25th 2022\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":53602432287096,"sku":"9780008719296","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9780008719296_4dfe776f-e1d2-49ac-a943-cbad6675b800.jpg?v=1773927686"},{"product_id":"9781846048401","title":"The Gift : A Survivor’s Lessons on Finding Freedom","description":"\u003ch3\u003eAuthor:  Eger, Edith \u003c\/h3\u003e\u003ch4\u003eMemoirs\u003c\/h4\u003e\u003ch5\u003ePublished on 3 October 2024 by Ebury Publishing (Rider \u0026amp; Co) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 256 pages\u003cbr\u003e196 x 128 x 19 | 180g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'An incredible human being with an extraordinary story to share' Dr Rangan Chatterjee'A beautiful, life-changing manifesto' Brené Brown'I will be forever changed by Dr Eger's story' Oprah'Her story is a testament to our true human potential. She's a gift' Nicole LePeraEach moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day.\u003c\/p\u003e\u003cp\u003eIn her darkest moments, celebrated therapist and Holocaust survivor Dr Edith Eger discovered that the most damaging prison was the one in her mind. The Gift is a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back. Drawing on her incredible story and experience as a therapist, Eger shares empowering life lessons to heal and find freedom through the strength that lies within.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":53622571303288,"sku":"9781846048401","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781846048401_194249b8-8514-44b5-995b-89ee5772a1ce.jpg?v=1773927740"},{"product_id":"9780241619612","title":"We Who Wrestle With God : Perceptions of the Divine","description":"\u003ch3\u003eAuthor:  Peterson, Jordan B. \u003c\/h3\u003e\u003ch4\u003ePopular philosophy\u003c\/h4\u003e\u003ch5\u003ePublished on 19 November 2024 by Penguin Books Ltd (Allen Lane) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 576 pages\u003cbr\u003e242 x 162 x 35 | 978g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe revolutionary new offering from Jordan B. Peterson, renowned psychologist and author of the global bestseller 12 Rules for Life In We Who Wrestle with God, Jordan Peterson guides us through the ancient, foundational stories of the Western world, analyzing the Biblical accounts of rebellion, sacrifice, suffering and triumph that stabilize, inspire and unite us, culturally and psychologically. Adam and Eve and the eternal fall of mankind; the resentful and ultimately murderous war of Cain and Abel; the cataclysmic flood of Noah, the spectacular collapse of the Tower of Babel; Abraham’s terrible adventure, and the epic of Moses and the Israelites: What could such stories possibly mean? What force wrote and assembled them, over the long centuries? How did they bring our spirits and the world together, and point us in the same direction? It is time for us to understand such things, scientifically and spiritually; to become conscious of the structure of our souls and our societies – to see ourselves and others as if for the first time.  Join Elijah as he discovers the Voice of God in the dictates of his own conscience, and Jonah, confronting hell itself, in the belly of the whale, because he failed to listen and act. Set yourself straight in intent, aim and purpose, as you begin to more deeply understand the structure of your society and your soul. Journey with Jordan Peterson through the greatest stories ever told. Dare to wrestle with God.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":54818908406136,"sku":"9780241619612","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9780241619612_71fcef28-2793-4331-ac57-ecfa81e14a5a.jpg?v=1771682713"},{"product_id":"9781916446809","title":"The Enlightened Spaniel : A Dog's Quest to be a Buddhist","description":"\u003ch3\u003eAuthor:  Heads, Gary \u003c\/h3\u003e\u003ch4\u003eModern \u0026amp; contemporary fiction (post c 1945)\u003c\/h4\u003e\u003ch5\u003ePublished on 12 December 2018 by Right Nuisance Publishing Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 176 pages, 14 black and white illustrations; 14 black and white illustrations\u003cbr\u003e129 x 198 x 11 | 210g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":54847740510584,"sku":"9781916446809","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781916446809_90b9bdd6-3921-4a99-94f1-d7362d8c3bf4.jpg?v=1773927743"},{"product_id":"9781529038347","title":"Radical Candor : Fully Revised and Updated Edition: How to Get What You Want by Saying What You Mean","description":"\u003ch3\u003eAuthor:  Scott, Kim \u003c\/h3\u003e\u003ch4\u003eManagement: leadership \u0026amp; motivation\u003c\/h4\u003e\u003ch5\u003ePublished on 3 October 2019 by PAN MACMILLAN (Pan Books) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 336 pages\u003cbr\u003e130 x 198 x 19 | 232g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA practical guide to those bewildered or exhausted by management, written for bosses and those who manage bosses. Drawing on years of first-hand experience, Radical Candor shows you how to be successful while retaining your integrity and humanity. From Kim Scott, former manager at Google and Apple, and CEO coach to Silicon Valley.\u003c\/p\u003e\u003cp\u003e'Reading Radical Candor will help you build, lead, and inspire teams to do the best work of their lives' – Sheryl Sandberg, former chief operating officer at Meta (Facebook) and author of Lean InIf you don't have anything nice to say then don't say anything at all . . . right?While this advice may work for home life, as Kim Scott has seen first hand, it is a disaster when adopted by managers in the work place.\u003c\/p\u003e\u003cp\u003eScott earned her stripes as a highly successful manager at Google before moving to Apple where she developed a class on optimal management. Radical Candor draws directly on her experiences at these cutting edge companies to reveal a new approach to effective management that delivers huge success by inspiring teams to work better together by embracing fierce conversations.\u003c\/p\u003e\u003cp\u003eRadical Candor is the sweet spot between managers who are obnoxiously aggressive on the one side and ruinously empathetic on the other. It is about providing guidance, which involves a mix of praise as well as criticism – delivered to produce better results and help your employees develop their skills and increase success.\u003c\/p\u003e\u003cp\u003eGreat bosses have a strong relationship with their employees, and Scott has identified three simple principles for building better relationships with your employees:Make it personalGet stuff doneUnderstand why it mattersRadical Candor is the perfect handbook for those who are looking to find meaning in their job and create an environment where people love both their work and their colleagues, and are motivated to strive to ever greater success.\u003c\/p\u003e\u003cp\u003e'If you manage people - whether it be 1 person or a 1,000 - you need Radical Candor. Now' – Daniel H. Pink, author of the New York Times bestseller DriveFeaturing a new preface, afterword and Radically Candid Performance Review Bonus Chapter, the fully revised \u0026amp; updated edition of Radical Candor is packed with even more guidance to help you improve your relationships at work.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":54847747621240,"sku":"9781529038347","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781529038347_a510c5bf-9897-4aae-85b0-753561f93c7d.jpg?v=1773927716"},{"product_id":"9781761500008","title":"Saltwater Cure : True stories of the transformative power of the ocean","description":"\u003ch3\u003eAuthor:  Gripper, Ali \u003c\/h3\u003e\u003ch4\u003eOceans \u0026amp; seas\u003c\/h4\u003e\u003ch5\u003ePublished on 3 December 2024 by Murdoch Books in Australia.\u003cbr\u003e\u003cbr\u003ePaperback | 224 pages\u003cbr\u003e151 x 207 x 18 | 252g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe cure for anything is salt water: sweat, tears or the sea. - Karen BlixenThe ocean is an icon of our summer holidays and a place of happy memories - and there's no wonder why. Swimming in and being near salt water has been shown to lower cholesterol and blood pressure, boost immunity and even slow the signs of ageing. But that's just the physical side. Saltwater Cure draws on compelling, life-affirming stories about the healing power of the ocean - whether it be a balm for mental health, a comfort for an autistic child, the start of a lifelong environmental passion or a path to building community and escaping loneliness. Journalist Ali Gripper shares the experiences of people who have been transformed by the ocean, including author Tim Winton, surfer and blue-health advocate Layne Beachley, conservationist and underwater cinematographer Valerie Taylor, solo sailor Jessica Watson, First Nations scientist and dolphin-singer Chels Marshall, blind swimmer James Pittar, Swim Sisters founder Yusra Metwally and many others. All speak honestly about the ocean's ability to not only provide solace and comfort, but to help them find strength in themselves and make the most of living connected to nature. The ocean, they all say, is one of our great treasures and worthy of our protection - and it's where they feel most at home. Saltwater Cure reminds us of nature's restorative power and will inspire us all to preserve the beauty of our oceans for future generations to enjoy.\u003c\/p\u003e","brand":"Bookshop Mold","offers":[{"title":"Default Title","offer_id":54847747654008,"sku":"9781761500008","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7802\/3522\/files\/9781761500008_6742c573-b848-4986-bc4f-ca1f750eea9c.jpg?v=1773927727"}],"url":"https:\/\/www.mold-bookshop.live\/collections\/mind-body-spirit.oembed?page=3","provider":"The Bookshop. Mold.","version":"1.0","type":"link"}